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Ellen

    Sleeping Tips

    How to Lucid Dream Tonight

    how to lucid dream

    Lucid dreaming doesn’t happen frequently. Lucid dreaming occurs to us during our altered state of consciousness when you actually realize you are dreaming. During this phase your brain switches in to a waking mode when you are in your dream. You become self aware during your dream. It really is a surreal experience.

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    Sleeping Tips

    The Best Sleep Position for You

    best sleep positions

    The best sleeping position for you is a position that helps maintain the curve in your lower back we will find you a position that works for you because let’s face it sleep is very important and if you read my post on how much sleep do you really need I go in to detail of how important it is. Not only is how much sleep you get important but your sleep position also has an impact on the quality of your sleep.

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    Sleep Wellbeing

    How much sleep do you really need?

    how much sleep do you really need

    How much sleep do you really need to function at your optimal level? Life is so very demanding these days with a lot of us having to get up earlier and getting to bed later even losing out on a little sleep can have real impact on our health both physical and mental. Long term sleep loss can really wreak havoc on our ability to function. That’s why it’s important to get enough sleep, but the question remains how much sleep do you really need?

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    Sleeping Tips

    How Long Should A Nap Be?

    how long to nap

    How long should a nap be is something I really wanted to find out. There are days when I work from home and writing all day can be very tiring. Especially when after a weekend I have been able to lie in. There are times when no amount of coffee is going to keep me awake. I could put my head down on the desk and be ready to doze off. However I just couldn’t decide if it would make it feel better or worse! So I set myself a challenge of finding out how long should a nap be?

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    Sleeping Tips

    10 Benefits of sleeping without a pillow

    sleeping without a pillow

    Sleeping without a pillow are there any benefits? I have to say that I couldn’t do without my pillow but that’s because I snore and raising myself up on a pillow allows my suffering husband some peace and quiet while the position stops me snoring!

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    Sleep Wellbeing

    Why do I wake up with a headache every morning?

    wake up with a headache every morning

    Do you wake up with a headache every morning? Headaches upon waking are common with 1 in 13 people experiencing it. Unfortunately I was one of those people who would wake up with a headache every morning. After a little research I realised it was caused by a number of factors from having a poor night’s sleep, stress and at times I was dehydrated.

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    Natural Sleep Solutions

    15 Natural Foods to Help with Insomnia

    Did you know there are certain foods that contain naturally occurring sleep inducing substances? I wanted to share with you my top ones that I have tried and have made a difference. Of course you may need to try a few of these to find the best ones for you. Ones that will help you settle down for a really good quality sleep.

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