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Natural Sleep Solutions

    Natural Sleep Solutions

    15 Natural Foods to Help with Insomnia

    Did you know there are certain foods that contain naturally occurring sleep inducing substances? I wanted to share with you my top ones that I have tried and have made a difference. Of course you may need to try a few of these to find the best ones for you. Ones that will help you settle down for a really good quality sleep.

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    Natural Sleep Solutions

    How sleeping can improve your academic & work performance

    how sleep can improve grades

    There are days when my body feels like I could sleep forever.  There are days where I seem to go round in a daze because I didn’t get enough sleep the previous night.  Sleep is a biological necessity for us all.  It is designed to help us maintain a healthy lifestyle.  It is critical for our brain to function as it helps us reach optimum level of the cognitive functions such as memory, critical thinking, learning and our decision making.

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    Natural Sleep Solutions

    Sleep mask benefits for aiding sleep

    Sleep mask benefits are numerous. In the winter I don’t seem to have a problem getting to sleep.  In fact I find it very hard getting up when the winter brings us dark mornings too.  However, in the spring and indeed summer it’s hard to stay asleep with the sunrise coming through curtains.  I know you can opt for black out curtains but you may not want to change your decor.

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    Natural Sleep Solutions

    Home remedies for sleep to try now

    natural sleep remedies to aid a good night's sleep

    Want home remedies for sleep to try? Read on. It is no fun tossing and turning at night, when you waken up in the early hours and just can’t get back to sleep, it is no laughing matter.  Suffering for mild to severe insomnia can lead to many problems and functioning during the day can be hard.

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    Natural Sleep Solutions

    Light sleeper? Tips for a better night’s rest

    sleep solutions for light sleepers

    Are you a light sleeper? I admire my son, he has the ability to sleep through an hour of really loud fireworks!  Yet I often waken up at the smallest sound, often lying there for a while wondering what the sound was and if I am ever going to get back to sleep.  Being a light sleeper can have a profound impact upon our health as our sleep is often disturbed. 

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