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Sleep Wellbeing

    Sleep Wellbeing

    Have a cold & can’t sleep? Sleep better with these tips.

    how to sleep with a cold

    Having a cold is difficult enough when you head out to work and all you seem to do is sneeze, sniff, blow your nose and generally feel your get up and go has decided to stay in bed which you probably feel you should be too!  There are many things you can take to get you through the day but when it comes time to sleep it is a whole new level of being uncomfortable.  

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    Sleep Wellbeing

    Stages of sleep: how they work & how to improve

    sleep cycles

    Have you ever wondered how stages of sleep work? For as long as I can remember I have been fascinated by the process of sleep and sleep stages.  I mean what happens to us when we drift off to the land of nod?  What happens to our mind and why does time go so quickly when you are sleeping?  These are just some of the many questions that would stop me from getting to sleep! 

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    Sleep Wellbeing

    Sleeping tips on how to stop night sweats

    help with night sweats

    How to you stop night sweats comes at a certain time for women. As if us women don’t have enough to be doing, when we hit the perimonepause and the menopause we have all sorts of things that start to happen.  For example during this period in our lives our levels of oestrogen and progesterone start to decline.  this has a dramatic impact upon our sleeping patterns.

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