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Sleeping Tips

    Sleeping Tips

    How to Lucid Dream Tonight

    how to lucid dream

    Lucid dreaming doesn’t happen frequently. Lucid dreaming occurs to us during our altered state of consciousness when you actually realize you are dreaming. During this phase your brain switches in to a waking mode when you are in your dream. You become self aware during your dream. It really is a surreal experience.

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    Sleeping Tips

    The Best Sleep Position for You

    best sleep positions

    The best sleeping position for you is a position that helps maintain the curve in your lower back we will find you a position that works for you because let’s face it sleep is very important and if you read my post on how much sleep do you really need I go in to detail of how important it is. Not only is how much sleep you get important but your sleep position also has an impact on the quality of your sleep.

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    Sleeping Tips

    How Long Should A Nap Be?

    how long to nap

    How long should a nap be is something I really wanted to find out. There are days when I work from home and writing all day can be very tiring. Especially when after a weekend I have been able to lie in. There are times when no amount of coffee is going to keep me awake. I could put my head down on the desk and be ready to doze off. However I just couldn’t decide if it would make it feel better or worse! So I set myself a challenge of finding out how long should a nap be?

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    Sleeping Tips

    10 Benefits of sleeping without a pillow

    sleeping without a pillow

    Sleeping without a pillow are there any benefits? I have to say that I couldn’t do without my pillow but that’s because I snore and raising myself up on a pillow allows my suffering husband some peace and quiet while the position stops me snoring!

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    Sleeping Tips

    Tips to help get your child to sleep whatever their age

    baby sleeping

    When my first son was born the longest he sleep was for two hours at a time, feeding him also took an hour.  That meant we were very tired parents.  My son was premature so he really needed to be fed when he needed to be fed.  To this day I still have the little records I kept of the times he was fed.  My husband and I wanted to keep a record because as they grow you often forget about many things and we wanted to document those early days, weeks and months. 

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